Well guys, that time of year is upon us again. The wonderful time of year when everyone loves each other, smells flowers all day, and overeats chocolate and candy hearts. Most everyone celebrates Valentine’s Day to at least a tiny extent, but why do we feel the need to send all these flowers and cards on just one random day in Februrary? This episode Perek gives a look at some of the historically significant events that may have helped to shape the traditions we practice today. A couple of interesting stats and jokes are included FREE in this episode – feel free to use them at your home or office, royalty free. Happy Valentine’s Day everybody.
This episode, we interview Chris Kresser about his new book ‘Your Personal Paleo Code.’ All of the studies we talk about can be found at www.chriskresser.com but take a bit of searching once you’re there. Here’s the one that we talk about that attempts to mitigate some of the ‘healthy user bias’ that crops up in a lot of modern research. The full transcript of the interview follows below. Leave a comment on our Facebook page and ‘Like’ Good Guys To Know to get entered to win a signed copy of the book, along with some great online extras from Chris. Enjoy!
Mitch: My guest today is Chris Kresser of chriskresser.com. He’s got a brand new book hot off the presses called “Your Personal Paleo Code.” It’s based on his very thorough interpretation of tons of nutrition research, as well as anecdotal examples from his own journey back to health, and his experience with his clients that he helps get healthier through diet and lifestyle change. For you crossfitters out there, if you’re not already familiar with Chris, you probably are familiar with Robb Wolf, who called Chris, “The most knowledgeable clinician in the paleo world.” Chris, welcome to good guys to know, that’s some high praise from another paleo juggernaut.
Chris: It’s great to be here mitch, I appreciate the opportunity.
Mitch: So I thought a good place to start out would be, we’ve talked about paleo on the podcast before, but it’s been a couple years; why don’t we start with just the strict definition of what paleo is, what’s the diet, what foods can we eat and not eat, before it gets the Chris Kresser treatment?
Chris: Ok, the paleo diet is based on the diet of our Paleolithic or so-called ‘caveman’ ancestors, and they ate primarily meat, fish, wild vegetables and fruits, nuts and seeds, and some starchy plants like sweet potatos, so the way that the paleo diet was first introduced, those were the foods that were emphasized. And eggs; which probably wouldn’t have been around during the Paleolithic because chickens weren’t domesticated at that point, but they almost certainly ate wild eggs from birds that they found and nests and things like that. So that’s the basic foods of the paleo diet, and that works really well, for a lot of people, at least for a period of time. It tends to lead to pretty spontaneous weight loss, without a lot of calorie counting, or eating bland, tasteless food. Or even counting macronutrients like fat or protein, or carbohydrates. But, I’ve found, in my work with patients, that, for many people, it’s unnecessarily restrictive, and I don’t think there’s any reason to avoid foods that modern research suggests are healthy when they’re well tolerated, just because our ancestors ate them. Out of some sort of paleo re-enactment idea.
Mitch: Let me read an excerpt from your book that kind of gets at that and then I’ll have you expand on what your structure looks like. It says “Therefore, they’d keep tomatoes, peppers, potatos, and other nightshade vegetables off your table forever. They’d have you bid a permanent farewell to dairy products, and all grains and legumes, but the science doesn’t support this stance so neither do I.” Read the rest of the transcript
Wow, another year down, another year of podcasting in the books. In this special episode, we review some of our favorite moments from the podcast in 2013. From interviews with professional gamers, to recording our first ever studio album, it has been a busy year for the Good Guys and we hope that you have enjoyed listening to us as much as we have enjoyed producing the podcast.
To wrap up the year, we calculated the scores for all of the challanges that we have completed over the past 12 months. Just in case you have forgotten, here are the challanges that we did this year:
– Hug-a-thon challenge
– Donkey Kong challenge
– Victoria’s secret underwear challenge
– Poetry reading challenge
– Halloween costume challenge
– Wikipedia challenge
– Formal dinner challenge
– Classical music challenge
– Art challenge
– Food journal challenge
– Charity challenge
– Whittling challenge
– Paper airplane challenge
– Thrift shop challenge
– Complete nutrition challenge
– Jeopardy! challenge
– Sensory deprivation challenge
– Geochaching challenge
– Firestarting challenge
– Origami challenge
– Spa challenge
– Scary movie challenge
– Letter writing challenge
– March madness challenge
– Wobble challenge!!!!
Mitch once again is the winner with 87 points, followed by Puff with 78 points, and Perek with 77 points. Geo is left scraping the bottom of the bucket with a measly 75 points…
We also review our year long challenges and propose new challenges for 2014.
Once again, a huge thank you to all of you for listening!
As 2013 comes to a close, join us to remember some of the best guys to know of 2013. There are many notable GGTK who surfaced in 2013 including a number who just missed our list: Bill Nye, Peyton Manning, Justin Timberlake and Garrett Camp, just to name of few. But the 4 gentlemen listed below represent not just what was good about 2013, but what we hope is in store for 2014. Have a listen to our newest podcast as your favorite Good Guys to Know discuss who they think were the Best Guys to Know from 2013. Thanks for listening!
#1: Pope Francis:
Esquire voted Pope Francis the “Best Dressed Man of the Year.” Some quickly scoff at the notion that His Excellency could garner such credit. However, his choice in garb has made more significant contributions to the Catholic Church than most realize. The most notable aspect of his fashion statement is its simplicity. Commonly, you will see this pope donning a white robe and white skullcap, a distant cry from the more ornate costumes of his predecessors. He also opted out of the traditional red leather Prada shoes that were previously a staple of papal dress, and chose the simplest ring to round out his ensemble. This fashion statement has lead some to say that “this Holy Roman Emperor really does have new clothes!” http://www.esquire.com/blogs/mens-fashion/pope-francis-style-2013
For Christmas this year, the Pope gave presents to 2,000 immigrants living at a shelter near the Vatican. The purpose of the presents was to allow the immigrants to connect with family over the holiday season. He provided them with postage for letters, a prepaid calling card, a free metro transit card, and a signed Christmas card. Take that Santa! Additionally, he is regularly known to sneak out at night dressed as a regular priest, to serve the homeless. All of these actions have gained him the nickname “The Pope of the Poor.” http://www.huffingtonpost.com/2013/12/19/pope-francis-christmas-immigrants-_n_4473273.html
Continuing to break tradition, instead of shacking up in the papal apartment, a 12-room luxury suite on the top floor of Apostolic Palace, Pope Francis chose to live in a small studio apartment in the Vatican. Plus, instead of the glistening bulletproof Pope-mobile. Pope Francis drives a 20-year-old car with over 180,000 miles on it. All of these actions recently landed Pope Francis the title of Time’s Person of the Year.
The Pontiff also was more involved in pop culture and social media than any of his predecessors. For one, HE TWEETS! His often-poignant tweets have gained him more than 3.4 million Twitter followers. Follow him @pontifex. He also has taken the only Papal “selfie” which is quite timely considering “selfie” is the 2013 Word of the Year. As if all that weren’t enough, he was also the most talked about topic on Facebook and the most searched term on the Internet in 2013 (http://www.people.com/people/package/article/0,,20755963_20764775,00.html
#2: Elon Musk:
Reason #1: He is the CEO of Tesla Motors and SpaceX.
Reason #2: He is the CEO of Tesla Motors and SpaceX.
Seriously, it’s hard to argue against the powerful odor that Elon Musk left on 2013. Our most loyal listeners would be sharp to remember that we have previously done podcast main pillars on both of Mr. Musk’s remarkable companies (We also highlighted his “Hyperloop” concept in our Future Transportation podcast.) Did we mention that he also co-founded PayPal? I think instead of referring to Elon as the Best GGTK of 2013, we might just crown him the Best GGTK of ever. Let’s all pray he continues his life-altering ways in 2014!
In fact, Elon Musk may just warrant his own pillar someday. Literally every fact I read about this guy is more impressive than the last. Don’t believe me? Dabble in his Wikipedia entry (I bet you read the whole thing.) http://en.wikipedia.org/wiki/Elon_Musk
#3: Jimmy Kimmel:
Since launching Jimmy Kimmel Live! In 2003, Mr. Kimmel has methodically carved out a niche for himself in late-night TV. Moving stride-for-stride with Jimmy Fallon, Kimmel is helping to usher in the next generation of late-night talk shows. What makes him a GGTK? First, he’s funny and he has a knack for finding and creating some of the best viral videos on the Internet. In 2013 Kimmel continued his annual challenge for parents to tell their kids that they had eaten all of their Halloween candy. The uploaded videos creatively depict everything that is right and wrong with kids today. https://www.youtube.com/watch?v=RK-oQfFToVg
And then there is the “Worst twerk fail EVER” video. What Kimmel did was create a video of a girl twerking and accidently setting her pants on fire! With no promotional fanfare this video went completely viral! It currently has over 15 million views on YouTube and was featured on local news stations across the nation. Two months after it ravaged the Internet, Jimmy came clean, announcing that the video was a hoax; a prank aimed at news outlets who will show just about anything to get more viewers. Well played Jimmy, well played. https://www.youtube.com/watch?v=HSJMoH7tnvw#t=145
Warning: these videos are addicting and completely hilarious. Thank you Jimmy to your contributions to 2013!
#4: Nelson Mandela:
2013 was the year the world said ‘goodbye’ to Nelson Mandela. His life was remarkable (both good and bad) in every way. After serving more than 27 years in prison for defending his political beliefs, he was elected President of South Africa, the country’s first black president. His life work centered on overcoming apartheid and fostering racial reconciliation. One of the most influential South African men to ever live, he was their founding father of democracy; “Washington and Lincoln rolled into one.” Among his many accolades, he was awarded the Nobel Peace Prize for his work for “the peaceful termination of the apartheid regime, and for laying the foundations for a new democratic South Africa” in 1993. He was also awarded the Presidential Medal of Freedom, the highest civilian award in the United States, by President Bush in 2002. Some people quickly admonish Mandela for his socialistic (bordering on communistic) beliefs, and his relationships with some of the world’s most brutal dictators, but a complete view of his life confirms that he was a truly a GGTK.
And there you have it! The Best Guys to Know of 2013. Let us know what you think of our choices and add your own in the comments below! And Happy New Years!!!
In this episode, the Good Guys deconstruct the theory of affluenza, a term which has recently gained infamy due to a tragic case of drunk driving in a wealthy Fort Worth suburb. Opinions abound regarding the sentence handed down to the young perpetrator, and we do our best to get you informed of the details on both sides of this heated debate. Please leave us your comments; we love to check the pulse of our listenership! Enjoy.
Any good guy to know should have a perfectly seared steak in his culinary quiver. On this podcast I rehash this incredible article by Kenji Lopez of Serious Eats. He used to work on my all-time favorite cooking show/magazine; Cooks Illustrated. They take a super scientific approach to cooking and stop at nothing to determine the best way to do things.
So listen to the episode or read that article for the juicy details. (See what I did there?) Here are the top questions that we answer:
– What cut of steak to use
– What is the order of importance when selecting the actual steak: Dry-Aged, Marbling, Thickness, Bone in or Boneless?
– What is the best pan to use?
– What is the best fat to use?
– What is the secret weapon?
– How do you know when it’s done?
Here’s a before and after of the steak I cooked in preparation for this cast. The first picture is about 30 minutes into the ‘mini-brine’ that I explain on the podcast so would be the worst time to throw it in the pan.
Full disclosure, this after picture is a solid medium to medium-well. Not my desired result, but I have never used the secret weapon so it cooked a little faster than expected. My wife still said it was the best steak I had ever cooked, and you can see that the crust looks real real nice.
Also, stay tuned until the end to see if our next contestant is able to BAMBOOZLE a Good Guy.
Also, there’s still plenty of time before Christmas to support the podcast by buying our Christmas album. Check it out on all the mobile stores, or for the best deal on the web, go to CDBaby!
Hey everybody! We have a very special announcement this episode. The Good Guys have released a Christmas Album! The album goes live today anywhere you usually buy digital music. Find us on iTunes, Amazon, Google Play, or CDBaby. The name of the album is “A Very G.G.T.K. Christmas”. Enjoy!
Bitcoin is all over the news lately. I decided to take a deep dive into what this thing is and try to figure out how it works. Bitcoin is one of a handful of new (since 2008) cryptocurrencies. These are digital currencies that are spent, controlled, produced, and validated using encrypted data methods to keep things secure and traceable. Anyone in the world with a computer has access to these things, and vendors are starting to adopt them and accept them as form of payment as it becomes more popular. The recent hype is mostly about the price fluctuation, Bitcoin is a currency, after all, and has a price strongly rooted in supply and demand. Since the currency is newer, there is less volume of trading, so each transaction actually has an impact on the price, at least to a much larger degree than the US Dollar, for instance.
One of the more interesting aspects to the Bitcoin system is what is called mining. As you may know, the amount of currency in a market can have some serious impact. Without a central bank or authority to print money out of thin air, there has to be a way to allow more currency to be generated in a similar way to how hard currencies like gold and silver can be mined. The mining process is where the math and computer science gets a bit out of control. A proof-of-work system is set up within Bitcoin to allow people with some extra computing power to contribute to the Bitcoin network and validate transactions. By cooperating and validating these transactions, people are rewarded with new Bitcoins, which can be a lucrative process if you are successful.
For the rest of us without an extra supercomputer sitting in the basement, Bitcoin is proving to be a fast and easy way to pay for goods and services, without having to send a cut to a middleman like a bank or clearinghouse. Merchants need not send 8% of the sale to a credit card company as a processing fee. The currency is decentralized and has very little overhead, so there is no need to pay exorbitant fees for any of the transactions. To set up a digital bit coin wallet, and find an online exchange where you can trade your US Dollar, Euro, or whatever you’ve got in your bank account for Bitcoins, start at the Bitcoin website (http://bitcoin.org).
Thanks for listening everybody – check out that Christmas Album!
The Secret Menus of Fast Food Restaurants:
Many fast food restaurants have long histories of secret menus. These menus are often reserved for regular customers who after months of devouring custom ordered food, finally have their unique orders accepted as part of a so-called secret menu. Over the years, these secret menus start becoming not-so-secret to the point where the customer, and the experienced fast food employee, are ready these special off the menu items.
On our latest GGTK podcast, we explore the world of fast food secret menus. Thanks for listening!
In N Out:
Easily the most famous of the secret menu fast food establishments. Much of In N Out’s fast food aura is owed to the fact that their normal menu is ridiculously simple. There are 5 items on every In N Out menu:
- French Fries
However the number of items on the secret menu at In N Out far outweigh the number of items on their regular menu. Here are some of their highlights:
– Animal style: lettuce, tomato, a mustard-cooked beef patty, pickles, extra spread (it’s sort of Thousand-Islandy) and grilled onions. You can even get your fries Animal Style.
– Protein Style is a burger wrapped in a lettuce leaf instead of a bun.
– Grilled Cheese
– And you can get just about any combo of meat and cheese that you want if you order it like you’re ordering lumber: 3×3 gets you three beef patties and three slices of cheese, 4×4 gets you four of each, and so on. It doesn’t stop there. Rumors of 100×100 have been spreading!
Check out the In N Out secret menu at: http://www.in-n-out.com/menu/not-so-secret-menu.aspx
There is no way Ronald would allow his gourmet restaurant to be outplayed by any in regards to the secret menu. Here is a short compilations of secret menu items that you can order at McDonalds:
– The All American: a plain hamburger with pickles and ketchup. Totally classic in every way. Make it an All American combo by adding small fries and a coke.
– “Land, Sea and Air:” beef patty, chicken patty, and Filet O’ Fish in one sandwich, with tartar sauce
– Monster Mac: 8 beef patties, cheese, special sauce, lettuce, pickles and onions. 220g of fat, 11,500 calories which equates to 3 days worth of fat for a grown man.
– McLeprichon – This shake is only available in March and is composed of the shamrock shake mixed with the chocolate shake making a mint chocolate shake.
– Pie McFlurry: Buy an apple pie and request for it be blended into your McFlurry
Chipotle: This fast food chain is home to the most legendary of secret menu items: the quesarito. Additionally, it might be the most accomodating in regards to creating your own secret menu.
– They have a store policy that says that if they have the item available, they will make it for you. This includes but is not limited to: nachos, quesadillas, taco salads, and single taco, even mini burritos made from soft taco shells.
– Quesarito: this is a quesedilla/burrito hybrid. They take a tortilla filled with melted cheese and then open it back up, stuff it full delicious buritto ingredients and roll it up just like a burrito. Except there is delicious melted cheese all over. The mythical quesarito is also reported to have over 1500 calories.
Read more about the Quesarito at: http://www.fastcodesign.com/1671981/the-mystery-behind-chipotles-secret-1500-calorie-super-burrito
And to round out your wholesome meal, check out some of these other renegade items from secret menus:
Order: The Grandslam
What is it? 4 patties stacked on a bun. Also known as the Meat Cube.
Restaurant: Taco Bell
Order: secret green chili sauce
What is it? A remnant of times past, this is a simple green chili sauce that will do wonders for your taste buds at this often bland restaurant.
Order: Chicken quesedilla
What is it? The restaurant combines it delicious chicken with tortillas from it’s wraps for a delicious concoction. Warning: be careful when messing with perfection at as fast food restaurant that is leaps and bounds above it’s competitors.
The most important thing that everyone needs to remember about ordering items off of a restaurant’s secret menu is that the items may be so secretive that the innocent teen behind the counter may not even know what you are talking about. The next most important thing is don’t give up. Enlighten the youngster in hopes that fast food junkies that follow in your footsteps will be able to indulge in some of the greatest and most creative foods every created. Happy eating!
Have you tried ordering off of a secret menu?!? Leave your experiences in the comments below. Thanks for listening!
Where does that blood pressure medicine come from, and why does it cost so much!? Drug companies must be making a killing, right? Well, it’s complicated. Listen up to this week’s podcast to educate yourself on the lengthy and expensive process of new drug development. Follow along below to see the info in text and pictures. Enjoy!